Unless you’ve been skiing in South America and New Zealand this summer, it’s less than 30 days until ski resorts will start opening around the world. Travelers will soon be arriving in their favorite mountain towns such as: Whistler, Park City, Aspen, Jackson Hole, Breckenridge, and Lake Tahoe. Avid skiers and snowboarders will be pulling out their gear for waxing and tuning. Hopefully, everyone has been staying active for the last 6-7 months and keeping their body in shape for the 2012-2013 ski season.
If not, then it is time to hit the mountains for some hiking or trail running. If you live in flatter regions then the elliptical machine would be the next best option. You want to make sure you are ready to be a weekend warrior from the beginning.
The best part of skiing is that it helps you exercise your entire body while having the time of your life. Building strength in certain muscle groups such as quadriceps, hamstrings, glutes, inner and outer thighs, calves, abs, back and arms is very important.
So, let the countdown begin and get in the best shape you can before first tracks of opening day arrive.
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