Written by Jordyn Rosen, AVDW Guest Coordinator
Stressed about your big day? Help fight off stress, while simultaneously getting into the tropical spirit with these tropical fruits!
Becoming a bride is a very exciting, yet scary time of a person’s life. There is a lot of detail that goes into a wedding, especially a destination wedding, which could become super stressful! While preparing for your big tropical day, try some of these tropical fruits to help keep your stress level down.
- Avocado: As little as a single serving is loaded with Vitamin B and Vitamin E. Vitamin deficiency is a main cause of stress, so it is very important to make sure you are getting your correct daily dosage. Avocados are also loaded with potassium, which helps in lowering blood pressure.
- Berries: All berries, including raspberries, blackberries, and strawberries are loaded with vitamin C. They are the perfect snack, and will help to lower any stress or anxiety you may be feeling.
- Peaches: Peaches are full of potassium, which aids in lowering blood pressure. In addition, peaches also contain a high amount of antioxidants. When you are in the mood for something healthy and easy, a peach is the way to go!
- Acai Berries: Acai berries, also called the “super berry,” are loaded with phytonutrients. Phytonutrients are known for enhancing a person’s mood, which is perfect for those stressful moments!
As you can see, fruits are a simple and fun way to manage your stress. In order to have your perfect wedding day filled with love and joy, you need to be feeling your best! They say an apple a day keeps the doctor away—well a fruit a day keeps the stress away, too!
Let Apple Vacations Destination Weddings help plan your destination wedding. It is our goal to make the process as stress free as possible. If you want more information on a destination wedding, click here or contact your favorite travel agent!